Emotional Agility Coaching

Emotional agility is the ability to recognize, understand, and accept your emotions, and to choose how to act on them in alignment with your values and goals. Emotional flexibility is the ability to shift your emotional state and perspective to suit different contexts and demands. Together, they enable you to cope with stress, uncertainty, and ambiguity, and to leverage your emotions as a source of information and motivation.

Outcomes:

• Understanding your feelings,
• Managing your feelings effectively,
• Understanding the hearts & minds of others, and
• Using that insight to build positive, healthy relationships.
• Understand what Emotional Agility Is, and Isn’t
• Practice the 4 Steps to Emotional Agility